What Are The Benefits of Shilajit To Improve Your Daily Life

Shilajit, an Ayurvedic medicine, is a comprehensive and natural supplement that can positively impact your health and well-being. In this section of the blog post, we’ll delve into the Shilajit health benefits, which will definitely increase your understanding.

1: Shilajit Raise Testosterone And Sperm Count

Shilajit improves men’s fertility or sperm count, motility, and increases testosterone by boosting their hormones. Research has shown that (men ages 45-55) taking 250 milligrams (mg) of Shilajit twice a day for 90 days can significantly increase dehydroepiandrosterone (DHEAS) and total testosterone levels without negative changes in LH or FSH. Organic Shilajit boost testosterone levels, which is necessary for sperm production, libido, and overall reproductive health. Real Shilajit contains fulvic acid, an antioxidant that neutralises harmful free radicals and protects sperm cells from damage caused by oxidative stress.  After taking a regular dose of organic Shalijit twice daily for 90 days, it’ll positively affect mitochondrial function, boosting sperm levels for efficient movement and motility. 

Scientific Proof

According to research conducted in 2023 on pig oocytes, Shilajit significantly enhances sperm fertilising capacity. It improved sperm count and motility and increased testosterone by ~23.5% after treatment. 

2: Shilajit Slow Ageing

Shilajit is a natural way to stay young, energetic, and mentally sharp. It’s rich in secrets for longevity, a slower ageing process, and overall better health. In Ayurveda, it has been used to enhance vitality, energy, and cellular regeneration for centuries.

The organic Shilajit is rich in fulvic acid, humic acid, and over 80 trace minerals, which play important roles in reducing stress, boosting mitochondrial energy, and supporting cellular repair. It’ll help to slow down the ageing process and beautify naturally.

Scientific Proof

Shilajit slows ageing by protecting cells, restoring energy, and reducing stress and toxins. It contains a high amount of fulvic acid, an antioxidant and rejuvenator that helps slow ageing by neutralising harmful free radicals and supporting cellular repair. Here are details of how it functions to slow down the ageing process.

3: Shilajit Treats Iron Deficiency Anaemia

Pure organic Shilajit is highly effective in treating iron deficiency and anaemia. If we do not produce sufficient red cells, it will cause iron deficiency anaemia. Without enough iron, your blood can’t carry enough oxygen, leading to weakness, pale skin, dizziness, and hair loss. This condition is prevalent among women, vegetarians, and people who have poor nutrient absorption. It infused high amount of more than 80 minerals, iron, fulvic acid that help to improve iron in body.

Scientific Proof

Shilajit is enriched with natural minerals that contain a sufficient amount of bioavailable iron, fulvic acid, and trace minerals that help the body absorb and use iron efficiently.

4: Shilajit Natural Source Of Iron

With its high iron content, Shilajit offers a gentle and natural source of this essential mineral. Unlike synthetic iron supplements that may cause discomfort, Shilajit supports blood formation gently and naturally.

Scientific Proof

According to a study published in the Ancient Science of Life Journal in 2010, Shilajit was found to significantly increase haemoglobin levels and red blood cell count in anaemic patients after regular use, providing strong scientific evidence for its role in boosting blood health.

5: Shilajit Boosts Haemoglobin & Red Blood Cell Production

Shilajit stimulates the bone marrow to produce more red blood cells, which help increase haemoglobin concentration and restore energy and oxygen flow throughout the body.

Scientific Proof

According to the study in Pharmacognosy Research (2016), Shilajit-treated animals showed a significant rise in RBC count and improved blood parameters.

6: Shilajit Supports Heart Health

Your heart works nonstop — pumping blood, delivering oxygen, and keeping your body alive. However, high stress, poor diet, and lack of exercise lead to high blood pressure, cholesterol buildup, and fatigue. Shilajit is a natural Ayurvedic supplement that supports cardiovascular strength and endurance. 

Note: You shouldn’t take Shilajit if you have active heart disease.

Scientific Proof

• The Phytotherapy Research Journal (2016) proved that regular pure organic Shilajit increased antioxidant enzyme activity, reduced oxidative stress, and improved the recovery ratio in nutrient-deficient individuals.

• According to the Journal of Ethnopharmacology,2010, Shalijat is a natural supplement with a balanced lipid profile that helps lower bad cholesterol and maintain good heart health. 

• Nutritional research 2012 proved that Shalijit can enhance ATP production in heart cells, which can help to improve energy levels.

7: Shilajit Helps Lower Cholesterol Naturally

If you’re struggling with high cholesterol and looking for a natural solution, Shilajit might match your heart’s needs. As an ancient mineral resin, Shilajit is rich in fulvic acid and antioxidants that’ll help you balance good and bad cholesterol and protect body cells from damage. 

Pure Shilajit is rich in fulvic acid, which helps the body regulate lipid metabolism and balance cholesterol and fat levels. It also helps to reduce LDL (bad cholesterol) and triglycerides while maintaining high HDL (good cholesterol), which protects arteries.

 Scientific Proof

According to the Journal of Ethnopharmacology (a stu2010 studyexperiments on animals given Shilajit had significantly lower cholesterol and LDL levels than other groups. This proves that Shilajit has the potential to improve heart and liver lipid function.

 8: Shilajit Supports Liver Function

Shilajit helps your liver work efficiently by supporting detoxification and fat metabolism. It causes less cholesterol buildup in blood vessels and improves the digestion of dietary fats.

Scientific Proof

A Phytotherapy Research (2016) study showed that Shilajit improves liver activity, which contributes to better cholesterol processing and reduced fat accumulation in tissues.

9: Shilajit Reduces Oxidative Damage To Cholesterol

The organic Shilajit contains antioxidant compounds, particularly fulvic acid, that prevent LDL from oxidation, keeping arteries clean. When LDL (bad cholesterol) gets oxidised, it sticks to artery walls, causing plaque and heart disease.

Scientific Proof

A 2012 Journal of MedShilajit’s Sood study showed that Shilajit’s regular usage increased antioxidant defence. It prevented L-ES oxidation, thus reducing the risk of cardiovascular disease.

10: Shilajit Improves Circulation & Fat Breakdown

Shilajit enhances mitochondrial energy and efficiently breaks down stored fats. This process indirectly supports lower cholesterol levels, reduces excess fat in the blood, and promotes a healthy metabolic rate.

 Scientific Proof

A 2012 clinical trial (Nutrition Research) reported that consistent use of Shalajit for 12 weeks improved fat metabolism and cellular energy. 

11: Shilajit Neutralises Free Radicals (Antioxidant Action)

Like lemon juice prevents apple pieces from turning brown, Shilajit protects the body from the same process inside body cells. Free radicals damage cells and DNA, one of the biggest reasons we age. Organic Shilajit contains fulvic acid, an antioxidant that neutralises free radicals. Shilajit reduces stress and keeps your skin, heart, and brain cells young and active.

Scientific Proof

According to Phytotherapy Research (2016), Shilajit boosts antioxidant enzymes like superoxide dismutase (SOD), which helps to reduce cell damage and inflammation, which are primary factors in ageing.

12: Shilajit Recharges Mitochondria (Energy Cells)

One of the significant reasons for ageing is mitochondria, which leads to fatigue and a slower metabolism. The organic Shilajit helps to repair and revive mitochondria to produce energy.

Scientific Proof

According to the Journal of Ethnopharmacology (2012), Shilajit enhanced human ATP production and mitochondrial performance.

13: Shilajit Boost Cellular Regeneration

Shilajit contains over 80 essential minerals that help rebuild cells and tissues. It also assists in the formation of new proteins and collagen, which keep skin elastic, muscles strong, and bones healthy. Regularly consuming the organic Shilajit for 1 month will speed up healing and regeneration.

 Scientific Proof

According to research from Pharmacognosy Research (2013), Shilajit supports protein synthesis and DNA repair, which will slow down tissue degeneration.

14: Shilajit Reduce Altitude Sickness

Shilajit regular intake helps reduce altitude sickness symptoms such as insomnia, headache, nausea, and fatigue, which may affect daily routine. It is rich in fulvic acid and more than 80 minerals that’ll improve your mental and physical health. Pure Shilajit takes part in the transportation of nutrients into deep tissues. It helps to overcome tiredness, lethargy, and chronic fatigue. Thus, Shilajit is the best natural supplement and is a “health rejuvenator” to overcome high-altitude related problems.

Scientific Proof

Recent scientific research shows that Shilajit provides oxygen to muscle tissues, which helps reduce symptoms of altitude sickness.

15: Shilajit Boost Collagen Synthesis

Collagen is an essential protein in our bodies. It maintains the structure and integrity of tissues. As you age, collagen maintains healthy skin, joints, muscles, tendons, and cartilage because your body’s natural production gradually slows down.

 Scientific Proof

A recent eight-week study examined the effect of taking Shalijat as a daily supplement with 500 mg and 1,000 mg of Shilajit versus a placebo on type 1 collagen synthesis. 

16: Shilajit Maintains Bone Health

Shilajit has been used for centuries to maintain bone health. Organic Shilajit contains essential minerals, including calcium, magnesium, zinc, and copper, which are necessary for maintaining healthy, strong bones. Shalijat is highly effective for women facing menopause. Up to 20% of bone loss can occur during perimenopause and menopause, and approximately 1 in 10 women over the age of 60 is badly affected by osteoporosis worldwide. 

Scientific Proof

A 2022 study proved the effectiveness of Shilajit as a supplement in 60 postmenopausal women, aged 45 to 65, with osteopenia. In this study, researchers compared a placebo to supplementing with 250 mg or 500 mg of Shilajit, which reduced bone loss, inflammation, and oxidative stress—three factors associated with increased risk for osteoporosis and bone fractures.

17: Shilajit Reduce Stress

Shilajit is a natural supplement that helps reduce anxiety and stress. Organic Shilajit has a good amount of magnesium, which reduces stress. Magnesium blocks the neural pathways that send stress hormones to the brain, lowering blood pressure and heart rate. So, after using pure organic Shalijat, you’re less likely to get the pounding feeling in your chest that is associated with anxiety.

Scientific Proof

A 2019 study found that organic Shilajit contains properties that can boost energy levels. Taking Shalijat consistently regulates stress by balancing the gland that releases stress hormones. It also helps regulate your nervous system, stopping it from overdrive and reducing constant tiredness.

Conclusion

The benefits of organic Shilajit go beyond increasing energy levels or improving stamina. From supporting health and immunity to boosting brain function and hormonal balance, the health benefits of Shilajit are countless. The above-mentioned scientific proofs confirm Shilajit’s benefits, including rising testosterone levels in men, better nutrient absorption, and improved digestive system. Organic Shilajit is beneficial for transforming your lifestyle from the inside out.